Healing from Emotional Enmeshment: Reclaiming Boundaries for You and Your Children

A powerful guide to breaking the silent pain of emotional enmeshment.

If you grew up feeling responsible for a parent’s emotions, like your needs didn’t matter, or like love came with guilt — you’re not alone. Emotional enmeshment leaves deep, invisible wounds that shape how we relate, how we parent, and how we see ourselves.

This book offers clarity, compassion, and a path forward. Inside, you'll find:

• Clear explanations of what emotional enmeshment is (and isn’t)

• Real-life stories and examples that will make you feel seen

• Practical tools for reclaiming your boundaries and self-worth

• Guidance on how to break the cycle for your own children

Whether you’re just discovering the term or deep in your healing journey, this book will help you understand what happened — and start creating a life that feels like yours again.

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